Introduce a brief pause each time you open social media.
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Nov 23, 2024
8 strategies you can start today to avoid social media distractions.
Oct 16, 2024
The alternative to instant gratification in the digital world.
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Paste your frequently used links, files, or text snippets using the keyboard.
Block distracting apps during scheduled or custom focus sessions.
Add a simple yes or no widget so you never forget if you did that thing.
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